Are you struggling to drink more water each day? Here are my top 4 tips for drinking more water.
Start Early. Start each morning by drinking at least 2 cups of water before you eat or drink anything else. Doing so will hydrate you and get your day started right.
Use a Reusable Water Bottle. Purchase a large, reusable water bottle to keep with you to sip on water throughout the day. Look for a water bottle that has measurements so that you can track your intake throughout the day.
Drink Before Eating. Before you begin to eat a snack or meal, drink at least 1 cup of water. This will help you get in more water before you become too full of food.
Make it a Habit. Make a habit of drinking water while doing other daily tasks. For example, drink water while you feed your child, read emails, or drive home from work.
Do you have other creative tips that help you drink more water? Leave a comment and let others know about it!